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almoço de domingo saudável, fácil e bem saborosa: 🍗 Frango recheado com queijo e legumes Ingredientes 1 kg de peito de frango 150 g de queijo muçarela light 1 tomate picado 1 cenoura ralada 1 abobrinha pequena picada 2 dentes de alho 1 colher de sopa de azeite Suco de 1/2 limão Sal, páprica e orégano a gosto Modo de preparo Corte os peitos de frango ao meio, formando uma abertura para colocar o recheio. Tempere com alho, limão, sal e páprica. Recheie com queijo, tomate, cenoura e abobrinha. Fec
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🍗 Jantar Fit de Frango com Batata — pronto em 10 minutos Ingredientes: 2 batatas inglesas 100 g de frango desfiado 1 fatia de queijo mussarela 12 g de requeijão light Orégano e temperos a gosto Modo de preparo: Cozinhe as batatas até ficarem macias. Amasse as batatas e tempere a gosto. Misture o frango desfiado com o requeijão light. Em um refratário, coloque uma camada de batata, o frango e cubra com a mussarela. Finalize com orégano. Leve ao micro-ondas ou air fryer até o queijo derreter e do
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MEMORIAL DAY WEEKEND COM SABOR DE VERDADE! Look at this insane Chicken Parm Sausage recipe — queijo derretendo, molho borbulhando e a linguiça crocante por fora… Já deu água na boca? Yeah, we know. Mas se for fazer em casa… Use linguiça artesanal de verdade! Here in Atlanta, we go with BR Artisan Sausage — handmade, juicy and packed with flavor! Gostou? Comment “EU QUERO” or “I NEED THIS”! Tag your grill partner e follow our page pra mais receitas que explodem no feed! BR Artisan Sausage – Br
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🧀 Bolinha de Queijo FIT — fácil e deliciosa Ingredientes: 1 xícara de farinha de aveia ½ xícara de iogurte natural ou grego sem açúcar 150 g de muçarela light em cubinhos Sal e orégano a gosto 1 ovo para empanar Farinha de aveia ou farinha de linhaça para empanar Modo de preparo: Misture a farinha de aveia, o iogurte, sal e orégano até formar uma massa. Pegue pequenas porções, abra na mão e coloque um cubinho de muçarela no centro. Feche e faça bolinhas. Passe no ovo e depois na farinha de avei
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🥟 Esfirra Fit de 3 Ingredientes Ingredientes: 200 g de batata cozida e amassada 1 colher cheia de farinha de aveia Sal a gosto Recheio: Frango desfiado temperado Queijo light ou mussarela, a gosto Modo de preparo: Cozinhe e amasse a batata ainda morna. Misture a farinha de aveia e o sal até formar uma massa que dê para modelar. Divida a massa e modele as esfirras. Coloque o recheio de frango e queijo. Leve ao forno preaquecido a 200 °C por aproximadamente 20–25 minutos, até dourar
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